Most of my adult life I’ve battled my weight. I’ve tried all kinds of diets. Some worked a little, but I couldn’t stick to any. Now I found something that works for me. It’s called intermittent fasting or the 5/2 diet.
Here’s what I do (other people may do it a little different). Two days a week, usually Monday and Thursday, I only eat 500 calories. The other five days I eat a normal diet.
Today I’m fasting. I had a cup of tea and 1/2 a serving of oatmeal for breakfast with a couple of raspberries. At lunch, I made an egg with some green pepper. Supper will be a can of tuna with lettuce–no special sauce. Tomorrow I’ll have toast for breakfast and who knows the rest of the day. I won’t be fasting then.
Yes, fasting can be a pain, but I always figure I can get through one day. It’s like fasting before a medical test. Survivable.
I don’t fuss with my meals when fasting. Why bother for 500 calories. Bob eats leftovers those days, so I just microwave his food and he’s fine.
One great thing about the 5/2 diet is that if I have lunch out with friends, I can always switch my fasting day. Like instead of Thursday, I do Friday.
Yes, I have failed. When my husband was sick and didn’t feel like eating, we tempted him with all kinds of goodies. I did not stick to fasting then. Now I’m trying to lose the pounds I gained over those winter months.
Right now I’m going to go to the kitchen for some ice water. There’s no limit on calorie-free drinks when fasting. Of course, that means more trips to the bathroom.
